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Do Your Body Good: Ride


Who knew mountain biking had so many physical, emotional and social benefits? Saddle up, search for the nearest singletrack and join the legions of cyclists who venture off-road!

Warm Weather Riding Tips
Mountain Biking Spotlight10

Improve Your Mountain Biking Game With Proper Food

Eating the right foods can help improve your performance on the bike.

Sun Protection Tips For Mountain Bikers

A list of ways to protect yourself from the sun on your next ride.

5 Facts About Sun Exposure

How mountain bikers can protect themselves from the sun's harmful rays.

The Worst Foods For Mountain Bikers

We talked to a few nutrition experts to find out the worst foods a mountain biker can eat.

The Best Foods To Eat Before Mountain Biking

Nutrition experts weigh in on their favorite pre-ride foods.

Can A Plant-Based Diet Improve Your Mountain Bike Game?

An interview with Vega formulator, Brendan Brazier, about the misconceptions of a plant-based diet and its advantages to mountain bikers.

Fuel Your Mountain Bike Ride

Just because you mountain bike doesn't give you license to eat whatever you want. Follow these tips when fueling up.

7 Things Mountain Bikers Should Stop Doing

Mountain bikers: it's time to break those bad habits and step up your game!

6 Ways to Stay Cool on Hot Rides

Find yourself mountain biking in hot weather? Use these tips to beat the heat.

OutDoor Product Sneak Peek - Part 2

Check out the latest mountain bike-friendly products from the 2014 OutDoor trade show.

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