Mountain Biking: Most Popular Articles
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
Learn how to change a bicycle pedal with this step-by-step guide!
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
Learn what to upgrade first on your mountain bike.
An interview with Vega formulator, Brendan Brazier, about the misconceptions of a plant-based diet and its advantages to mountain bikers.
Learn how mountain biking benefits you physically, emotionally and socially.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
Learn which essential items you need to bring with you on the mountain bike trail.
What's a pedal? It's simple, check out this definition of a mountain bike pedal.
Find out what to eat to improve your performance on the bike.
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
A list of the top places to mountain bike in the US.
Learn how at-home use of a foam roller can benefit mountain bikers.
Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.
Learn how to prepare for your first mountain bike race.
Understanding the different frame materials for a mountain bike.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
Avoid these mountain biking mistakes.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
A step by step guide to beginner mountain Bike skills to help make the riders first rides easier. A basic set of bike skills to master before heading out on the mountain bike trails.
A quick look at the two main drivetrain systems available to the mountain bike industry.
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
Don't make these eight mountain biking mistakes!
We break down mountain bike anatomy basics for you here.
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
Learn how to clean your bike and what items you’ll need for the job!
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
Join a spin clas to stay strong on your bike
Learn how to mountain bike downhill with this step-by-step guide!
A new approach to help cyclists build core strength.
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
Learn the basics of building a mountain bike trail.
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
Pearl Izumi Women's SELECT MTB Shoe
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
How mountain bikers can prevent Osteoarthritis of the Knee.
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
Product review of the Mavic Crossmax SL Disc wheelset. The in's and out's of the super-lightweight, UST tubeless, Mavic Crossmax SL Disc wheelset.
Learn some basic skills to keep your mountain bike in tip-top shape.
Increase performance and prevent injury with these 5 stretches.
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
Injury Prevention: IT Band Syndrome
Self Massage for Cyclists: Part 1
We talked to a few nutrition experts to find out the worst foods a mountain biker can eat.
Brush up on basic mountain bike maintenance skills.
Kingdom Trails offers miles of twisty, flowing singletrack through a thick forest of green.
Five Tips to Avoid Tick Bites
You know you're a mountain biker when...
Learn how to mount cleats on your bike shoes with this step-by-step guide!
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
The Light & Motion Urban 400 is an ideal light for those relatively short mountain bike rides after dark.
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
Learn how to choose the right saddle for your mountain bike.
Bolle's Phoenix sunglasses provide quality protection and vision enhancement at a very reasonable price.
Identify and prevent causes of cycling pain and injuries.
A new CrossFit study looks at whether the strength and conditioning program works and offers injury prevention tips.
Olympic mountain biking is one of the youngest Olympic sports. Relatively speeking, the sport itself hasn't really been around that long either, but it's popularity and physical endurance requirements make it a perfect Olympic sport.
Learn how to choose the mountain bike helmet that's right for you!
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.
A quick description and definition of clipless bike pedals.
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
Play it safe for an epic mountain bike ride in the dark
Learn what to eat before, during and after a mountain bike ride.
Here they are! The 5 best yoga poses for cyclists.
Adrienne Schneider, pro mountain bike racer, shares how eating right affects her performance.
Just a short drive from The Strip, Bootleg Canyon is a must when visiting Vegas!
Shimano SH-MW80 Mountain Bike Shoe makes riding enjoyable all year round!
CrossFit. Seems like everyone everywhere is doing it these days. Not in the loop? That's OK. We've compiled a handy list of articles all in one place that
Find out what a pump track is as it relates to mountain biking!
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
A quick look at 650B mountain bikes and 650B wheel sizes.
An illustrated look at the history of mountain biking. An unbiased look at where mountain biking started, how it developed, and what it is today.
Riding the Raleigh XXIX is a full-body workout--one that will ultimately make you a better mountain biker.
Find out the most common types of mountain bike racing!
Take a Kid Mountain Biking Day is celebrated during the first Saturday of October every year!
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
Click through these step-by-step guides for one-on-one mountain biking instruction.
Learn how Pilates can help you become a stronger mountain biker.
Profile: CrossFit Competitor Aaron Hewitt, PA-C - Part 2
Learn how to jump off an obstacle with this step-by-step guide! Page 2.
©Jason Kart About.com caught up with Jason Kart, PT, DPT, physical therapist and owner of Core Physical Therapy - Chicago, to get to the bottom of
Prevent injury and increase performance with these stretches.
What You Need to Start Mountain Biking
Learn how to prevent a seatpost from bonding to your mountain bike frame!
A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.
What does downhill mean? It's simple, check out this definition of mountain bike downhill.
A quick description of a 24 hour mountain bike race.
Follow these tips to ensure a great group mountain biking experience!
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
Learn how to mountain bike over a log with this step-by-step guide!
With more than 19,000 miles of mountain biking trails, Idaho is on my short list of states to visit. Just recently, it's moved to the very top of that list,
Massage facilitates the circulation of the blood and other fluids in the body. Self massage can help flush the body of toxins, and prevent or diminish
Where to mountain bike in New Hampshire's Mount Washington Valley.
The best spots to mountain bike during cold winter months.
The Mid Mountain Trail in the Wasatch Range will take your breath away—literally.
How to treat and prevent Patellofemoral Syndrome in cyclists.
Learn what to bring on an off-road bike tour.
Find explanations of the rules and regulations that govern the Olympic mountain bike races.
How mountain bikers can prevent Ulnar Neuropathy.
From stretching to staying cool on the bike, learn how to do it all.
How to Travel with Your Bike. Mountain Biking.
Get involved in the mountain biking forum on About.com!
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
The best places to take in the fall scenery and ride some sweet singletrack!
Bone health is important, especially in athletes.
A definition of Dual Slalom mountain bike racing. What Dual Slalom racing is all about. Dual Slalom mountain bike racing rules and course description.
Ryders Hijack Photochromatic Sunglasses Review
Mountain bikers: it's time to break those bad habits and step up your game!
Review of the PK-57 professional bike tool kit from Park Tools. Primary tools and capabilities of Park tools PK-57 bike tool kit. A look at professional level PK-57 tool kit from Park tools.
All About Strength Training For Cyclists.
The small, sleek Deuter Hydro Lite 2.0 is the minimalist’s pack of choice.
What you need to know about bear safety.
Why do mountain bikers flock to Wissahickon Valley Park in Philadelphia? Find out in this trail review!
A quick list of $10 mountain bike gifts. Our top picks of mountain bike gifts around or under $10 US. These are mountain bike gifts that won't break your wallet, are easy to find, and cost about $10.
: Mountain bike cleats are hardened metal plates mounted to the sole of special mountain bike shoes by
The top five benefits of stretching.
Did you know what you put in your body can help improve your mountain biking? Learn what foods will help—or hurt—your mountain biking game.
Common CrossFit Injuries. Mountain Biking.
Mountain Biking in Fairbanks, Alaska.