Mountain Biking: Most Popular Articles
Learn how to change a bicycle pedal with this step-by-step guide!
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
A step by step guide to beginner mountain Biking skills to help make the riders first rides easier. A basic set of beginner mountain bike skills to master before heading out on the mountain bike trails.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
Learn what to upgrade first on your mountain bike.
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Learn how to mountain bike downhill with this step-by-step guide!
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
Find out what to eat to improve your performance on the bike.
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
Avoid these mountain biking mistakes.
Learn how to mountain bike over a log with this step-by-step guide!
What's a frame? It's simple, check out this definition of a mountain bike frame.
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
Learn how to mount cleats on your bike shoes with this step-by-step guide!
Learn which essential items you need to bring with you on the mountain bike trail.
Learn how mountain biking benefits you physically, emotionally and socially.
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
Learn some basic skills to keep your mountain bike in tip-top shape.
Learn how to clean your bike and what items you’ll need for the job!
A list of the top places to mountain bike in the US.
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
Understanding the different frame materials for a mountain bike.
A quick look at the two main drivetrain systems available to the mountain bike industry.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
Learn how to prepare for your first mountain bike race.
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
How to Travel with Your Bike. Mountain Biking.
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
What you need to know about bear safety.
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
What You Need to Start Mountain Biking
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
Made of 87% Merino and 13% nylon, this garment is Ibex’s lightest Merino tee--and the perfect piece of clothing to wear on steamy summer days.
The most challenging mountain bike race on the planet!
Learn what to eat before, during and after a mountain bike ride.
Learn how to choose the mountain bike helmet that's right for you!
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
The Giant Cypher's plush five inches of travel and relatively lightweight set-up made me feel at ease on even the gnarliest trails.
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
Heart rate monitors can help cyclists find and maintain the right exercise intensity to reach your goals.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
Learn the basics of a fast-growing trend in mountain biking: bikepacking.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
Learn what to bring on an off-road bike tour.
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
In the market for cross-country wheels? You won't be disappointed by the super lightweight and well-performing Mavic Crossmax SL Disc wheelset - except maybe by the price.
How mountain bikers can prevent Ulnar Neuropathy.
Join a spin clas to stay strong on your bike
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
A quick look at 650B mountain bikes and 650B wheel sizes.
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
Five Tips to Avoid Tick Bites
Common CrossFit Injuries. Mountain Biking.
This Father's Day, channel Dad’s passion for mountain biking and give him a gift he’ll enjoy and use.
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
What are fat bikes for? How do they work? How much do they weigh? Is there anything they can't do?
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
Kingdom Trails offers miles of twisty, flowing singletrack through a thick forest of green.
Mountain biking on wet trails can be very damaging to the trail, especially in certain soil types. Riding and damaging a wet trail can not only lead to erosion but can lead to trail closures.
About.com speaks with a compression sportswear expert about the benefits to mountain bikers.
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
Learn the basics of building a mountain bike trail.
Learn the basics of bikepacking.
Injury Prevention: Patellar Tendinitis
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
How can athletes maintain a vegetarian diet while enhancing their performance?
Olympic mountain biking is one of the youngest Olympic sports. Relatively speeking, the sport itself hasn't really been around that long either, but it's popularity and physical endurance requirements make it a perfect Olympic sport.
We break down mountain bike anatomy basics for you here.
In Part 1 of this interview, Rich O'Neil of Stan's NoTubes discusses the benefits and downsides of tubeless technology.
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
The Mid Mountain Trail in the Wasatch Range will take your breath away—literally.
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The role of performance enhancing drugs in professional cycling.
Learn how to choose the right saddle for your mountain bike.
Mountain bike in Kauai. Mountain Biking.
: Bikepacking is a combination of backpacking and mountain biking. Riders are self-supported, carrying
Click through these step-by-step guides for one-on-one mountain biking instruction.
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
Mounted within the main triangle of my bike, the Ranger was an ideal storage spot for heavy items, as the bag keeps the weight centered and lower to the ground.
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
Shimano SH-MW80 Mountain Bike Shoe makes riding enjoyable all year round!
Spring Mountain Biking Must-Haves.
Find out the most common types of mountain bike racing!
An interview with Vega formulator, Brendan Brazier, about the misconceptions of a plant-based diet and its advantages to mountain bikers.
Here they are! The 5 best yoga poses for cyclists.
An illustrated look at the history of mountain biking. An unbiased look at where mountain biking started, how it developed, and what it is today.
Identify and prevent causes of cycling pain and injuries.
The small, sleek Deuter Hydro Lite 2.0 is the minimalist’s pack of choice.
Put down the tie. This year, get Dad something he actually wants for Father's Day.
What's a front derailleur? It's simple, check out this definition of a mountain bike front derailleur.
Learn how at-home use of a foam roller can benefit mountain bikers.
The Viscacha is the “go-to seat bag for big adventures.” I put this claim to the test on a three-month bikepacking trip in Central Asia this past spring and was more than pleased with the results.
A definition of Dual Slalom mountain bike racing. What Dual Slalom racing is all about. Dual Slalom mountain bike racing rules and course description.
With the proper carrying system and equipment, you’re next bikepacking adventure will be here faster than you can say “sweetroll.”
Learn how Pilates can help you become a stronger mountain biker.
Five exercises you can pass over at the gym and the five best ones to replace them with.
Just a short drive from The Strip, Bootleg Canyon is a must when visiting Vegas!
A quick list of $10 mountain bike gifts. Our top picks of mountain bike gifts around or under $10 US. These are mountain bike gifts that won't break your wallet, are easy to find, and cost about $10.
Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.
The Light & Motion Urban 400 is an ideal light for those relatively short mountain bike rides after dark.
Quick explanation of what a 29er mountain bike is.
Treat your feet after a long day on the bike!
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
The best spots to mountain bike during cold winter months.
5 cycling-specific stretches to alleviate pain and loosen up tight muscles.
A list of activities to keep you in top mountain biking shape.
Essential Summer Mountain Biking Gear
A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.
Brush up on basic mountain bike maintenance skills.
The Kenda Small Block Eight low profile makes the tire fast rolling on hard pack trails.
While recovering from a sports injury can set your fitness back a bit, you don’t have to stop exercise completely. Maintain your fitness level by keeping active with a modified exercise routine.
Learn how to jump off an obstacle with this step-by-step guide!
Product review of the SRAM X-9 mountain bike drivetrain including the SRAM X-9 trigger shifters and the SRAM X-9 rear derailleur. Performance and reliability evaluation of the SRAM X-9 mountain bike drivetrain.
Find out what a pump track is as it relates to mountain biking!
Be it ticks, harmful UV rays or poisonous plants, learn how to keep out of harm’s way with the following articles.
Find explanations of the rules and regulations that govern the Olympic mountain bike races.
Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.
How to treat and prevent Patellofemoral Syndrome in cyclists.
Why do mountain bikers flock to Wissahickon Valley Park in Philadelphia? Find out in this trail review!
What's a Grip? It's simple, check out this definition of a mountain bike grip.
Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.
A new approach to help cyclists build core strength.
Find out the latest products from the OutDoor trade show to hit bike shops soon.
The Ortlieb Bike-Packer Plus panniers are well made and ideal for road or gravel bike touring.
How self massage benefits the mountain biking population.