Mountain Biking: Most Popular Articles
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
Learn how to change a bicycle pedal with this step-by-step guide!
Electric bikes make hills less steep, headwinds less strong, and allow people of widely varying physical abilities to enjoy riding together.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
Learn what to upgrade first on your mountain bike.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
Find out what to eat to improve your performance on the bike.
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
Avoid these mountain biking mistakes.
Learn how to mountain bike downhill with this step-by-step guide!
What's a frame? It's simple, check out this definition of a mountain bike frame.
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
A step by step guide to beginner mountain Biking skills to help make the riders first rides easier. A basic set of beginner mountain bike skills to master before heading out on the mountain bike trails.
Learn how to clean your bike and what items you’ll need for the job!
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
Learn some basic skills to keep your mountain bike in tip-top shape.
Learn how mountain biking benefits you physically, emotionally and socially.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
A list of the top places to mountain bike in the US.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
A quick look at the two main drivetrain systems available to the mountain bike industry.
Learn how to mountain bike over a log with this step-by-step guide!
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
Learn which essential items you need to bring with you on the mountain bike trail.
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
Learn what to eat before, during and after a mountain bike ride.
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
Understanding the different frame materials for a mountain bike.
You may have just gotten behind the 27.5 movement, but don’t get too comfortable because there’s a new size arriving in 2016: 27.5+.
Join a spin clas to stay strong on your bike
Learn how to prepare for your first mountain bike race.
Learn how to mount cleats on your bike shoes with this step-by-step guide!
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
We break down mountain bike anatomy basics for you here.
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
The Giant Cypher's plush five inches of travel and relatively lightweight set-up made me feel at ease on even the gnarliest trails.
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
Identify and prevent causes of cycling pain and injuries.
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
Look closely and you’ll see a new trend on the trail these days: big-wheeled mountain bikes.
Find out the most common types of mountain bike racing!
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
What are fat bikes for? How do they work? How much do they weigh? Is there anything they can't do?
How mountain bikers can prevent Ulnar Neuropathy.
What You Need to Start Mountain Biking
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
Learn how to choose the right saddle for your mountain bike.
How to Travel with Your Bike. Mountain Biking.
The role of performance enhancing drugs in professional cycling.
Already quite popular in Europe, e-mountain bikes are met with objections and hesitations by many in the U.S. market.
“If users are experts, I am one,” says Ruth Nemzoff, Ed.D., age 74 “and a half.”
What you need to know about bear safety.
A quick look at 650B mountain bikes and 650B wheel sizes.
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
In Part 1 of this interview, Rich O'Neil of Stan's NoTubes discusses the benefits and downsides of tubeless technology.
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
Weight is only one of the possible measurements to assess improvement in health. Improvement in body mass index, waist circumference, and cholesterol or triglycerides are other possible indicators.
E-mountain biking can be a way to prolong or maintain participation in a sport they love beyond the years their bodies might otherwise allow.
These are specific exercises and stretches that you can do to prevent the harmful effects of excessive flexion, which can be done before and after you bike.
Click through these step-by-step guides for one-on-one mountain biking instruction.
All About Strength Training For Cyclists.
Mountain bike in Kauai. Mountain Biking.
A definition of Dual Slalom mountain bike racing. What Dual Slalom racing is all about. Dual Slalom mountain bike racing rules and course description.
Don't make these eight mountain biking mistakes!
The Giro Aspect helmet gets the job done on any terrain--without calling attention to itself.
The Kenda Small Block Eight low profile makes the tire fast rolling on hard pack trails.
In the market for cross-country wheels? You won't be disappointed by the super lightweight and well-performing Mavic Crossmax SL Disc wheelset - except maybe by the price.
Not quite as big as a fat bike tire and not as small as a traditional all-mountain tire, 27.5+ tires are nestled in the middle.
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
Learn how to choose the mountain bike helmet that's right for you!
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
Common CrossFit Injuries. Mountain Biking.
Learn how to jump off an obstacle with this step-by-step guide!
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
Learn the basics of a fast-growing trend in mountain biking: bikepacking.
This Father's Day, channel Dad’s passion for mountain biking and give him a gift he’ll enjoy and use.
How to treat and prevent Patellofemoral Syndrome in cyclists.
A list of trails designated “Epic” by the International Mountain Bicycling Association.
The Viscacha is the “go-to seat bag for big adventures.” I put this claim to the test on a three-month bikepacking trip in Central Asia this past spring and was more than pleased with the results.
Five Tips to Avoid Tick Bites
A quick description and definition of clipless bike pedals.
Just a short drive from The Strip, Bootleg Canyon is a must when visiting Vegas!
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
Why do mountain bikers flock to Wissahickon Valley Park in Philadelphia? Find out in this trail review!
An illustrated look at the history of mountain biking. An unbiased look at where mountain biking started, how it developed, and what it is today.
The best spots to mountain bike during cold winter months.
A new CrossFit study looks at whether the strength and conditioning program works and offers injury prevention tips.
The 24 Hours in the Old Pueblo race course in Tucson, Ariz., showcases the state’s stunning desert scenery.
Product review of the Rally FR Armor from Roach Clothing. Knee/Shin guards from Roach Clothing. The Open backed Roach Rally FR Armor, offering no nonsense protection for your legs.
The small, sleek Deuter Hydro Lite 2.0 is the minimalist’s pack of choice.
Shimano SH-MW80 Mountain Bike Shoe makes riding enjoyable all year round!
5 Best Pilates Exercises for Mountain Bikers
Olympic mountain biking is one of the youngest Olympic sports. Relatively speeking, the sport itself hasn't really been around that long either, but it's popularity and physical endurance requirements make it a perfect Olympic sport.
We wanted to find out the best ways for outdoor enthusiasts to protect themselves from harmful UV rays and prevent skin cancer, so we turned to the experts to find out.
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
Kingdom Trails offers miles of twisty, flowing singletrack through a thick forest of green.
A quick list of $10 mountain bike gifts. Our top picks of mountain bike gifts around or under $10 US. These are mountain bike gifts that won't break your wallet, are easy to find, and cost about $10.
What's a Rear Derailleur? It's simple, check out this definition of a mountain bike Rear Derailleur.
Instead of extending your time indoors, try taking your routine outside this summer.
An interview with Vega formulator, Brendan Brazier, about the misconceptions of a plant-based diet and its advantages to mountain bikers.
Five exercises you can pass over at the gym and the five best ones to replace them with.
On warm, sunny days, plenty of other athletes can think of just one thing: exercising outside. Here are a few ways to take your gym routine outdoors.
Find out what a pump track is as it relates to mountain biking!
In Part 2 of this interview with Rich O'Neil of Stan's NoTubes, we take a look at the latest innovations and future expectations of tubeless mountain bike tire technology.
Product review of the Descente Newton mountain bike shorts. Features, fit, and performance of the Descente Newton mountain bike shorts.
Seriously comfy and wooly warm, they have earned a top spot in my winter sock rotation.
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Find explanations of the rules and regulations that govern the Olympic mountain bike races.
About.com caught up with Dr. Shufeldt to discuss dehydration: how to prevent it, how to identify the symptoms and how to remedy the situation.
The Light & Motion Urban 400 is an ideal light for those relatively short mountain bike rides after dark.
Riding the Raleigh XXIX is a full-body workout--one that will ultimately make you a better mountain biker.
Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
Follow these tips to ensure a great group mountain biking experience!
Mounted within the main triangle of my bike, the Ranger was an ideal storage spot for heavy items, as the bag keeps the weight centered and lower to the ground.
Learn the basics of building a mountain bike trail.
Injury Prevention: Patellar Tendinitis
Here they are! The 5 best yoga poses for cyclists.
Haven't swung a leg over a fat bike yet? Here's why you need to change that.
You know you're a mountain biker when...
Learn how at-home use of a foam roller can benefit mountain bikers.
A new approach to help cyclists build core strength.
How to Prevent Hypothermia While Mountain Biking