Mountain Biking: Most Popular Articles
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
A step by step guide to beginner mountain Biking skills to help make the riders first rides easier. A basic set of beginner mountain bike skills to master before heading out on the mountain bike trails.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Learn what to upgrade first on your mountain bike.
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
Learn how to change a bicycle pedal with this step-by-step guide!
An interview with Vega formulator, Brendan Brazier, about the misconceptions of a plant-based diet and its advantages to mountain bikers.
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
Learn which essential items you need to bring with you on the mountain bike trail.
Learn how mountain biking benefits you physically, emotionally and socially.
Adrienne Schneider, pro mountain bike racer, shares how eating right affects her performance.
Avoid these mountain biking mistakes.
Find out what to eat to improve your performance on the bike.
Understanding the different frame materials for a mountain bike.
: Mountain bike cleats are hardened metal plates mounted to the sole of special mountain bike shoes by
A list of the top places to mountain bike in the US.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
Learn how to prepare for your first mountain bike race.
A new CrossFit study looks at whether the strength and conditioning program works and offers injury prevention tips.
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
A list of gear I've found invaluable when bike touring.
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
A quick look at the two main drivetrain systems available to the mountain bike industry.
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
How to Travel with Your Bike. Mountain Biking.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
Learn how to mountain bike downhill with this step-by-step guide!
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
Learn how to clean your bike and what items you’ll need for the job!
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
Don't make these eight mountain biking mistakes!
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
We break down mountain bike anatomy basics for you here.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
The best spots to mountain bike during cold winter months.
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
Learn how to mount cleats on your bike shoes with this step-by-step guide!
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
Injury Prevention: IT Band Syndrome
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
Learn how to mountain bike over a log with this step-by-step guide!
What You Need to Start Mountain Biking
Learn some basic skills to keep your mountain bike in tip-top shape.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
The Giro Aspect helmet gets the job done on any terrain--without calling attention to itself.
Identify and prevent causes of cycling pain and injuries.
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
Product review of the Mavic Crossmax SL Disc wheelset. The in's and out's of the super-lightweight, UST tubeless, Mavic Crossmax SL Disc wheelset.
Join a spin clas to stay strong on your bike
How mountain bikers can prevent Osteoarthritis of the Knee.
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
What does downhill mean? It's simple, check out this definition of mountain bike downhill.
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
The Giant Cypher's plush five inches of travel and relatively lightweight set-up made me feel at ease on even the gnarliest trails.
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
5 cycling-specific stretches to alleviate pain and loosen up tight muscles.
A quick look at 650B mountain bikes and 650B wheel sizes.
Take a Kid Mountain Biking Day is celebrated during the first Saturday of October every year!
Here are some ways for mountain bikers to keep occupied during rainy days.
A quick look at some of the more notable innovations that have changed the mountain bike industry. Page 3.
The best places to take in the fall scenery and ride some sweet singletrack!
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
Just a short drive from The Strip, Bootleg Canyon is a must when visiting Vegas!
A definition of Dual Slalom mountain bike racing. What Dual Slalom racing is all about. Dual Slalom mountain bike racing rules and course description.
Learn how to choose the mountain bike helmet that's right for you!
Yoga for cyclists. Mountain Biking.
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
Find out what a pump track is as it relates to mountain biking!
Five Tips to Avoid Tick Bites
Riding the Raleigh XXIX is a full-body workout--one that will ultimately make you a better mountain biker.
The 24 Hours in the Old Pueblo race course in Tucson, Ariz., showcases the state’s stunning desert scenery.
Full bike review of the Reign X0 mountain bike from Giant Bicycles. Ride characteristics, specs and overall performance of the Reign X0.
Bone health is important, especially in athletes.
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
Find out the most common types of mountain bike racing!
How to treat and prevent Patellofemoral Syndrome in cyclists.
Brush up on basic mountain bike maintenance skills.
Here they are! The 5 best yoga poses for cyclists.
Get involved in the mountain biking forum on About.com!
Alaska Marine Highway System. Mountain Biking.
A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
Learn the basics of building a mountain bike trail.
Learn what to eat before, during and after a mountain bike ride.
Quick explanation of what a 29er mountain bike is.
Common CrossFit Injuries. Mountain Biking.
The small, sleek Deuter Hydro Lite 2.0 is the minimalist’s pack of choice.
How mountain bikers can prevent Ulnar Neuropathy.
A quick description and definition of clipless bike pedals.
Click through these step-by-step guides for one-on-one mountain biking instruction.
Learn how to jump off an obstacle with this step-by-step guide! Page 4.
Mountain bike in Kauai. Mountain Biking.
The Light & Motion Urban 400 is an ideal light for those relatively short mountain bike rides after dark.
Join a spin class to keep on top of your mountain bike game.
Experts reveal how to avoid mountain biking injuries.
A quick description of a 24 hour mountain bike race.
Learn how Pilates can help you become a stronger mountain biker.
Injury Prevention: Patellar Tendinitis
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
Where to mountain bike in Juneau, Alaska.
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
Bolle's Phoenix sunglasses provide quality protection and vision enhancement at a very reasonable price.
Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.
Learn how to choose the right saddle for your mountain bike.
Learn how at-home use of a foam roller can benefit mountain bikers.
Self Massage for Cyclists: Part 1
Play it safe for an epic mountain bike ride in the dark
Learn how to build your strength to improve your performance on the bike.
: A berm is an artificially banked turn made of dirt that allows a mountain biker to ride at an increased
Shimano SH-MW80 Mountain Bike Shoe makes riding enjoyable all year round!
The Mid Mountain Trail in the Wasatch Range will take your breath away—literally.
Find explanations of the rules and regulations that govern the Olympic mountain bike races.
A quick list of $10 mountain bike gifts. Our top picks of mountain bike gifts around or under $10 US. These are mountain bike gifts that won't break your wallet, are easy to find, and cost about $10.
Where to rent bikes, stay and eat in St. George, Hurricane & Springdale, UT.
What you need to know about bear safety.
The VelEau from Showers Pass delivers the water you need without the weight on your body.
Kingdom Trails offers miles of twisty, flowing singletrack through a thick forest of green.
The top five benefits of stretching.
What's a Brake Lever? It's simple, check out this definition of a mountain bike brake lever.
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
Massage facilitates the circulation of the blood and other fluids in the body. Self massage can help flush the body of toxins, and prevent or diminish
The Kenda Small Block Eight low profile makes the tire fast rolling on hard pack trails.
Ryders Hijack Photochromatic Sunglasses Review
The role of performance enhancing drugs in professional cycling.
Find the perfect gift for your favorite mountain biker without breaking the bank!
Prevent injury and increase performance with these stretches.