Mountain Biking: Most Popular Articles
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
Learn what to upgrade first on your mountain bike.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
Learn how to change a bicycle pedal with this step-by-step guide!
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
What's a frame? It's simple, check out this definition of a mountain bike frame.
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
Learn how mountain biking benefits you physically, emotionally and socially.
Find out what to eat to improve your performance on the bike.
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
Avoid these mountain biking mistakes.
A step by step guide to beginner mountain Biking skills to help make the riders first rides easier. A basic set of beginner mountain bike skills to master before heading out on the mountain bike trails.
Learn how to mountain bike downhill with this step-by-step guide!
Learn how to prepare for your first mountain bike race.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
Learn how to clean your bike and what items you’ll need for the job!
Identify and prevent causes of cycling pain and injuries.
Learn which essential items you need to bring with you on the mountain bike trail.
Learn some basic skills to keep your mountain bike in tip-top shape.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
A quick look at the two main drivetrain systems available to the mountain bike industry.
Understanding the different frame materials for a mountain bike.
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
Learn how to mountain bike over a log with this step-by-step guide!
A list of the top places to mountain bike in the US.
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
What You Need to Start Mountain Biking
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
Learn how to mount cleats on your bike shoes with this step-by-step guide!
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
Find out the most common types of mountain bike racing!
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
Mountain biking on wet trails can be very damaging to the trail, especially in certain soil types. Riding and damaging a wet trail can not only lead to erosion but can lead to trail closures.
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
Mountain bike in Kauai. Mountain Biking.
Learn how at-home use of a foam roller can benefit mountain bikers.
Learn how to choose the mountain bike helmet that's right for you!
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
A quick look at 650B mountain bikes and 650B wheel sizes.
The role of performance enhancing drugs in professional cycling.
How to Stay Cool on Your Bike This Summer
Riding the Raleigh XXIX is a full-body workout--one that will ultimately make you a better mountain biker.
Learn how to prevent a seatpost from bonding to your mountain bike frame!
We break down mountain bike anatomy basics for you here.
Fitness experts share the best ways to get back into shape after a period of inactivity.
How to Travel with Your Bike. Mountain Biking.
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
Learn what to eat before, during and after a mountain bike ride.
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
Look closely and you’ll see a new trend on the trail these days: big-wheeled mountain bikes.
A quick look at some of the more notable innovations that have changed the mountain bike industry. Page 3.
A definition of Dual Slalom mountain bike racing. What Dual Slalom racing is all about. Dual Slalom mountain bike racing rules and course description.
The Giant Cypher's plush five inches of travel and relatively lightweight set-up made me feel at ease on even the gnarliest trails.
Learn how to choose the right saddle for your mountain bike.
What you need to know about bear safety.
A quick description and definition of clipless bike pedals.
Product review of the Mavic Crossmax SL Disc wheelset. The in's and out's of the super-lightweight, UST tubeless, Mavic Crossmax SL Disc wheelset.
How To Start A Strength Training Program In The Off-Season
Learn how to jump off an obstacle with this step-by-step guide! Page 2.
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
Click through these step-by-step guides for one-on-one mountain biking instruction.
You know you're a mountain biker when...
Join a spin clas to stay strong on your bike
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
Five Tips to Avoid Tick Bites
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
In the name of mental motivation, About.com caught up with Kara Zakrzewski, Olympic-level mental toughness coach, to chat about setbacks, effective ways to get your mind in the game and why it’s important to ease back into a fitness routine.
Olympic mountain biking is one of the youngest Olympic sports. Relatively speeking, the sport itself hasn't really been around that long either, but it's popularity and physical endurance requirements make it a perfect Olympic sport.
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
Learn the basics of building a mountain bike trail.
What's a front derailleur? It's simple, check out this definition of a mountain bike front derailleur.
Injury Prevention: Patellar Tendinitis
Find out what a pump track is as it relates to mountain biking!
What's a Rear Derailleur? It's simple, check out this definition of a mountain bike Rear Derailleur.
: A berm is an artificially banked turn made of dirt that allows a mountain biker to ride at an increased
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
Just a short drive from The Strip, Bootleg Canyon is a must when visiting Vegas!
Experts reveal how to avoid mountain biking injuries.
Complete product review of the Ultimate Pro-Elite bicycle repair stand. Performance, operation, and overall impression of the Ultimate Pro-Elite bicycle repair stand.
Full bike review of the Reign X0 mountain bike from Giant Bicycles. Ride characteristics, specs and overall performance of the Reign X0.
Bike tours offered in Juneau, Alaska.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
Learn the basics of a fast-growing trend in mountain biking: bikepacking.
Ryders Hijack Photochromatic Sunglasses Review
Find explanations of the rules and regulations that govern the Olympic mountain bike races.
What does downhill mean? It's simple, check out this definition of mountain bike downhill.
Learn the basics of bikepacking.
Get inspired by the pros to stick with your fitness resolutions this year.
What are fat bikes for? How do they work? How much do they weigh? Is there anything they can't do?
Bolle's Phoenix sunglasses provide quality protection and vision enhancement at a very reasonable price.
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
Learn how Pilates can help you become a stronger mountain biker.
A quick list of $10 mountain bike gifts. Our top picks of mountain bike gifts around or under $10 US. These are mountain bike gifts that won't break your wallet, are easy to find, and cost about $10.
Essential Summer Mountain Biking Gear
Where to mountain bike in Juneau, Alaska.
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
Getting your mind and body ready for a mountain bike ride. Exercises and good habits that lead to better, more enjoyable mountain bike rides. Increasing your energy level for bike rides.
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
Quick explanation of what a 29er mountain bike is.
Take the Therm-a-Rest NeoAir Trekker sleeping pad with you on your next bikepacking adventure, and you're guaranteed a good night's rest.
Learn the definition of a bottom bracket as it relates to mountain biking!
How mountain bikers can prevent Ulnar Neuropathy.
Why do mountain bikers flock to Wissahickon Valley Park in Philadelphia? Find out in this trail review!
Pearl Izumi Women's SELECT MTB Shoe
The Mid Mountain Trail in the Wasatch Range will take your breath away—literally.
In Part 1 of this interview, Rich O'Neil of Stan's NoTubes discusses the benefits and downsides of tubeless technology.
Don't make these eight mountain biking mistakes!
Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.
A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.
: Lubing your bike chain prevents it from rusting and allows for smoother shifting. Use anything from
: The top tube runs parallel to the ground and connects the top of the head tube to the top of the seat
Common CrossFit Injuries. Mountain Biking.
: Bunny hopping is a technique in which a rider âhopsâ over obstacles, such as logs, rocks and curbs,
A great community grant program from Balance Bar. The Balance Bar Community Grants Program offers grants of up to $25,000 US to community programs that promote healthy active lifestyles.
Find out what to expect in situations where your safety is compromised on the bike.
: Bikepacking is a combination of backpacking and mountain biking. Riders are self-supported, carrying
A review of Gooseberry Mesa mountain biking.
Five exercises you can pass over at the gym and the five best ones to replace them with.
The Giro Aspect helmet gets the job done on any terrain--without calling attention to itself.
A quick description of a 24 hour mountain bike race.
Learn what to bring on an off-road bike tour.
How to treat and prevent Patellofemoral Syndrome in cyclists.
Yoga for cyclists. Mountain Biking.