Mountain Biking: Most Popular Articles
Setting your mountain bike tire pressure to the correct level for your riding style and terrain. How to determine what tire pressure to use in your mountain bike tires. Preventing pinch flats while maintaining optimal control of your mountain bike through proper tire pressure.
A comparison of tubeless tires vs. standard mountain bike tires. A look at why you might want to switch from your standard system to a tubeless tire system or why you might want to stay with what you have.
Learn the merits and shortcomings of each mountain bike wheel size to determine which is right for you.
A quick look at 29 inch mountain bikes. Why someone may or may not want a 29 inch mountain bike. The positives and negatives of 29 inch mountain bikes. Why some manufacturers are making bikes with 29 inch wheels.
A mountain bike buyers guide to lead you to a satisfying mountain bike purchase. This mountain bike buyers guide will help you put some thought into it before you lay down the cash. It will make the mountain bike buying process go a bit smoother.
A quick look at the 650B mountain bike movement. Why you might want a 650B mountain bike and how they are different.
Get inspired by the pros to stick with your fitness resolutions this year.
A quick guide to choosing the right type of mountain bike for you. How to decide what type of mountain bike will fit your needs best. Choosing between cross Country, all mountain (trailbike), freeride, and downhill mountain bikes.
Who should have disk brakes or rim brakes on their mountain bikes. A weight comparison of disc brakes and rim brakes. What it takes to switch from rim brakes to disc brakes or from disc brakes to rim brakes and why you might want to make a switch.
Learn what to upgrade first on your mountain bike.
Full suspension mountain bikes are everywhere these days. Find out if a full suspension or a hardtail mountain bike is for you.
How much suspension travel do you need on your mountain bike? Are you riding a mountain bike with the right amount of suspension travel for your riding style and terrain?
Learn how mountain biking benefits you physically, emotionally and socially.
A quick definition of an all-mountain mountain bike. Description of the mountain bike category known as all-mountain. What makes a mountain bike an all-mountain mountain bike.
Descriptions, performance and guidelines to choosing bike pedals. What type of bike pedals you should be using. What makes some bike pedals better than others. Clipless, platform, and cages, why what type of bike pedals you use makes a diffference.
Setting proper bike seat height for your size. Ensuring joint health, pedaling efficiency, and comfort while riding your bike or mountain bike with the proper seat height position. Advice for mountain bikes and other bikes.
Proper bike seat position for better comfort, joint health, and pedaling efficiency. A quick guide to setting proper seat angle and horizontal position.
What's a frame? It's simple, check out this definition of a mountain bike frame.
Find out what to eat to improve your performance on the bike.
What is a hartail mountain bike? It's simple, check out our quick difinition of a mountain b ike hardtail.
Learn how to change a bicycle pedal with this step-by-step guide! Page 2.
A step by step guide to beginner mountain Biking skills to help make the riders first rides easier. A basic set of beginner mountain bike skills to master before heading out on the mountain bike trails.
Avoid these mountain biking mistakes.
The beginner mountain biker can get a little overwhelmed when they first walk into a bike store to buy their first mountain bike and all of the mountain bike accessories they will need to start riding. Find a list of all the mountain bike accessories one needs to get started.
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
Understanding the different frame materials for a mountain bike.
Learn which essential items you need to bring with you on the mountain bike trail.
A list of the top places to mountain bike in the US.
Learn how to mountain bike downhill with this step-by-step guide!
Learn how to clean your bike and what items you’ll need for the job!
A quick look at the two main drivetrain systems available to the mountain bike industry.
Learn what a 29er mountain bike offers riders and whether or not you should be riding one!
Learn how to prepare for your first mountain bike race.
A good mountain bike lube job is essential to a smooth running mountain bike. If you want to get out and ride but don't have time to do a thorough mountain bike lube there are just a few points you should pay attention to before you hit the trails.
Women's specific mountain bikes aren't for everyone but can be a great fit for some. Here's help for you to decide if you need a women's specific mountain bike for yourself.
Don’t let frosty weather keep you from hitting the trails. Dress in layers for cold-weather comfort!
A step by step guide on how to fix a flat tire. Its easy to learn how to fix a flat tire, it just takes a few minutes and a few tools.
In Part 1 of this interview, Rich O'Neil of Stan's NoTubes discusses the benefits and downsides of tubeless technology.
Learn some basic skills to keep your mountain bike in tip-top shape.
The general mountain biking rules of the trail for mountain bikers that every one should follow straight from the people who created them. Important mountain biking rules everyone should live by.
The common causes of your derailleur going into your rear wheel spokes and how to prevent the problem. Its not uncommon to run your derailleur into the spokes of your rear wheel. When your derailleur goes into your spokes it can have disastrous consequences.
What does XC or cross-country mean? It's simple, check out this mountain bike definition of XC and cross-country.
What does freeride mean? It's simple, check out this definition of the mountain bike category known as freeride.
If you like to mountain bike, and own a smartphone, here's a list of apps that can help you navigate trails, fix your bike, track your workout and more.
Mountain bike tutorials to help you become the mountain biker you want to be. Quick lessons on improving your own mountain bike skills as well as learning some new ones.
Learn how to mountain bike over a log with this step-by-step guide!
Riding the Raleigh XXIX is a full-body workout--one that will ultimately make you a better mountain biker.
In Part 2 of this interview with Rich O'Neil of Stan's NoTubes, we take a look at the latest innovations and future expectations of tubeless mountain bike tire technology.
Mountain bike review of the Fuel EX from Trek Bikes. Our impression of the performance, feel and component spec of the Trek Bikes Fuel EX 7. Introduced for the Trek Bikes 2006 season, the Fuel EX is an XC bike with a little extra squish.
What You Need to Start Mountain Biking
A quick look at hardpack soil conditions for mountain biking. What hardpack soil is like and what it will mean to the rider when riding in those conditions.
A quick definition of a trailbike mountain bike. Description of the mountain bike category known as trailbikes. What makes a mountain bike a trailbike.
Where to rent bikes, stay and eat in St. George, Hurricane & Springdale, UT.
Learn how to choose the right saddle for your mountain bike.
Join a spin clas to stay strong on your bike
We break down mountain bike anatomy basics for you here.
Learn what to eat before, during and after a mountain bike ride.
What does full Suspension mean? It's simple, check out this definition of a full suspension mountain bike.
How mountain bikers can prevent Ulnar Neuropathy.
Learn how to mount cleats on your bike shoes with this step-by-step guide!
Product review of the Mavic Crossmax SL Disc wheelset. The in's and out's of the super-lightweight, UST tubeless, Mavic Crossmax SL Disc wheelset.
Mountain bike in Kauai. Mountain Biking.
When is the last time you paid attention to your cockpit? No, we’re not talking about airplanes here. Learn how to set up your bike's cockpit.
The Giant Cypher's plush five inches of travel and relatively lightweight set-up made me feel at ease on even the gnarliest trails.
Ride, feel, and performance of the Specialized Stumpjumper. What to expect before riding the Specialized Stumpjumper FSR.
A list of gear I've found invaluable when bike touring.
There are a lot of ways to improve mountain bike safety. Some will argue, including myself, that wearing a helmet is the single most important step you can take. However, the second most important step in mountain bike safety should never be overlooked; you should always ride in control.
Learn some basic mountain bike maintenance--and you'll waste no time getting back in the saddle!
Everything you need to know about the Santa Cruz Nomad. Ride characteristics, pedaling efficiency, and general feel of the Santa Cruz Nomad.
A quick look at 650B mountain bikes and 650B wheel sizes.
Moab Utah can be an intimidating experience for beginner mountain bikers who don't know where to find safe and easy rides in this top mountain biking destination. Here's a safety conscious guide to mountain biking Moab Utah on beginner trails that eliminates the guesswork.
Some of the best riding in the world is in Moab UT. Go if you can, and keep this guide in mind if you think it might be a little over your head.
At $1,699.00, the Breezer Thunder Comp is definitely in the more affordable category and worth a test ride of your own.
Find out the most common types of mountain bike racing!
A torn mountain bike tire casing or sidewall on the trail can spell disaster for the rest of your ride. There is hope if you know what to do, and if you have the right supplies.
Learn how to choose the mountain bike helmet that's right for you!
Full bike review of the Reign X0 mountain bike from Giant Bicycles. Ride characteristics, specs and overall performance of the Reign X0.
Shimano SH-MW80 Mountain Bike Shoe makes riding enjoyable all year round!
Yoga for cyclists. Mountain Biking.
Common CrossFit Injuries. Mountain Biking.
Extra wide rims and larger-than-normal tires make the Pugsley the ultimate adventure bike.
How to Travel with Your Bike. Mountain Biking.
Join a spin class to keep on top of your mountain bike game.
What are fat bikes for? How do they work? How much do they weigh? Is there anything they can't do?
BOB’s Ibex bicycle trailer is the ideal option for mountain bikers looking to get “lost” in the woods for a little bit.
The best spots to mountain bike during cold winter months.
: Short for âend over end,â an endo is when the front end of a bike stays fixed while the rear rotates
Bolle's Phoenix sunglasses provide quality protection and vision enhancement at a very reasonable price.
A quick description and definition of clipless bike pedals.
Learn the basics of building a mountain bike trail.
Bike review of the K2 Lithium 4.0. A look at the components and ride of the K2 Lithium 4.0. Results of a long term test on the K2 Lithium 4.0.
Identify and prevent causes of cycling pain and injuries.
Learn how at-home use of a foam roller can benefit mountain bikers.
: A berm is an artificially banked turn made of dirt that allows a mountain biker to ride at an increased
What's a seat post? It's simple, check out this definition of a mountain bike seat post.
About.com speaks with a compression sportswear expert about the benefits to mountain bikers.
A great community grant program from Balance Bar. The Balance Bar Community Grants Program offers grants of up to $25,000 US to community programs that promote healthy active lifestyles.
Find out what a pump track is as it relates to mountain biking!
Olympic mountain biking is one of the youngest Olympic sports. Relatively speeking, the sport itself hasn't really been around that long either, but it's popularity and physical endurance requirements make it a perfect Olympic sport.
Learn what to bring on an off-road bike tour.
Kingdom Trails offers miles of twisty, flowing singletrack through a thick forest of green.
A quick guide to our top ten mountain bike gifts. Great mountain bike gifts for your mountain biking friends and family.
Look closely and you’ll see a new trend on the trail these days: big-wheeled mountain bikes.
Alaska Marine Highway System. Mountain Biking.
Click through these step-by-step guides for one-on-one mountain biking instruction.
A look at why some women's bicycle seats can cause so much pain and discomfort and what solutions there are to the problem. Women's bicycle seats and other options for women with serious bike seat comfort issues.
What you need to know about bear safety.
Learn how Pilates can help you become a stronger mountain biker.
The 24 Hours in the Old Pueblo race course in Tucson, Ariz., showcases the state’s stunning desert scenery.
What does singletrack mean? It's simple, check out this definition of mountain bike singletrack.
Learn how to jump off an obstacle with this step-by-step guide! Page 5.
A quick description of a 24 hour mountain bike race.
: An Allen key, also called a hex key or an Allen wrench, is a hexagonal L-shaped bar that drives in
A quick explanation of the Super D mountain bike race. What makes a Super D mountain bike race different from other mountaiin bike races.
A quick look at some of the more notable innovations that have changed the mountain bike industry. Page 3.
Let Todd Wells guide your mountain biking resolutions.
Learn the basics of bikepacking.
Product review of the Rally FR Armor from Roach Clothing. Knee/Shin guards from Roach Clothing. The Open backed Roach Rally FR Armor, offering no nonsense protection for your legs.
5 Best Pilates Exercises for Mountain Bikers
Injury Prevention: IT Band Syndrome
What's a Fork? It's simple, check out this definition of a mountain bike Fork.
A quick look at riding mountain bikes at night and what you might need to give it a try. Night riding with your mountain bike. Mountain bike light systems.
A list of must-have mountain biking gear for cold weather.
The Allegrippis Trail System is 30-plus miles of singletrack designed by mountain bikers and built by the International Mountain Bicycling Association.
Massage facilitates the circulation of the blood and other fluids in the body. Self massage can help flush the body of toxins, and prevent or diminish
The role of performance enhancing drugs in professional cycling.
Where to mountain bike in Ketchikan, Alaska.
A complete Avid Juicy Seven Disc Brake product review. A full season test of one of the best mountain bike brake systems available. The Avid Juicy Seven Disc Brakes are an innovative high performance hydraulic disc brake system.
Product review of the DonJoy Velocity Ankle Brace. High performance, ultra supportive ankle brace. No compromise, low profile ankle brace for athletes.
The best places to take in the fall scenery and ride some sweet singletrack!
What is a pinch flat? It's simple, check out this definition of a mountain bike pinch flat.
Learn how to prevent a seatpost from bonding to your mountain bike frame!
Get your cycling sweetheart what they really want this Valentine's Day.
Tips to keep you on track this holiday season.
Have you found yourself away from the trails for a while? Don't let a pedal-free stretch hurt your fitness. Stay in top mountain biking shape with these
Here they are! The 5 best yoga poses for cyclists.
Prevent injury and increase performance with these stretches.
An amateur athlete grant program from Balance Bar providing grants to non-professional athletes to achieve their self defined goals. This is a great $500 to $10,000 grant program for amateur athletes like you and me.
The Light & Motion Urban 400 is an ideal light for those relatively short mountain bike rides after dark.
: Mountain bike cleats are hardened metal plates mounted to the sole of special mountain bike shoes by
What's a front derailleur? It's simple, check out this definition of a mountain bike front derailleur.
Learn the definition of a bottom bracket as it relates to mountain biking!
What does downhill mean? It's simple, check out this definition of mountain bike downhill.
: Bikepacking is a combination of backpacking and mountain biking. Riders are self-supported, carrying
What's a pedal? It's simple, check out this definition of a mountain bike pedal.
Injury Prevention: Patellar Tendinitis
How to Stay Cool on Your Bike This Summer
A quick list of $25 mountain bike gifts. Our top picks of mountain bike gifts around or under $25 US. What every mountain biker would want that costs around or under $25 US.
What's a Grip? It's simple, check out this definition of a mountain bike grip.
Find mountain biking and massages at Arizona’s Ritz-Carlton, Dove Mountain.