Taking Your Mountain Biking to a New Level
From Kevin Tisue, former About.com Guide
Riding Better

Sometimes, all it takes to become a better rider, is a little thinking outside of your comfort zone. Other times, it can be as simple as a change in bike setup, or some quick exercises. Put some effort into making a change and it will happen.
Fitness
Improving your core fitness level is an integral part of becomming a better mountain biker. Skills can take you a long way, but fitness will get you to the end. Find what you need here to take your fitness to new levels.
Maintenance

Learning to take care of and maintain your bike is a great way to take your mountain bike experience further. Bikes are complicated little machines that somehow know how to return the love you give them. Find what you need here to keep your bike happy and satisfied.
