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A "Before You Ride" Basic Beginner Mountain Bike Skill Workshop

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Pedal Play - Get Used to Your Pedals

Foot Release From a Clipless Pedal

Foot Release From a Clipless Pedal

Kevin Tisue
Practice removing your foot from the pedal. Do this first while sitting on your bike with one foot on the ground. Then move on to releasing and replacing your foot while pedaling around. Beginners with toe clip and clipless type pedals will want to spend a little more time here.

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