Fitness & Training
Fitness and mountain biking go hand in hand. We can help you reach your goals, whether it's getting in shape or making it to the top of your local mountain bike trail.
No Gym, No Problem – Mountain Bike Strength Training
A two day, no gym required, strength training program for mountain bikers from MTB Strength Training System creator James Wilson. A serious at home or on the road mountain bike strength training program.
Pilates for Cyclists
What is Pilates? And how can it help make me stronger on the bike?
Before You Buy a Heart Rate Monitor
Check out this guide to buying a heart rate monitor if you're in the market for one. There's something for everyone--from athletes to techno-phobes!
Post Injury Recovery
A guide to making the best of your post injury recovery. Exercises and strategies to get your body back to prime condition after injury.
Winter Bike Training
Staying in Cycling shape over the winter can be a real challenge especially in particularly cold and wet areas of the world. Getting into a winter training routine for cycling can be make things a lot better.
Common Training Traps
Some basic training and fitness tips to keep you from outdoing your self from Mountain Bike Action Magazine. Moderation, preparation, and proper nutrition can keep you from self destructing your training and fitness goals.
Get Climbing Legs
This exercise will build musle in your legs - and stronger legs will help you pedal your bike quicker.
Strengthen Your Core
Bike-specific Pilates exercises that will make you a stronger rider.
Cycling Training Tips
A good mountain bike training resource that guides you through getting ready for a race or event, starting with training tips during the off season and ending with advice for the day of the event.