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Articles related to training

Employee Training to Increase Retention - HR Skills
The right employee training, development and education, at the right time, provides big payoffs for the employer in increased productivity, knowledge, loyalty, ...
http://humanresources.about.com/od/educationgeneral/a/training_invest.htm
Training and Racing - Running & Jogging - About.com
Many runners participate in races, from 5Ks to marathons. Get race training plans , plus tips on how to run your best races and stay motivated to keep training.
http://running.about.com/od/racetraining/u/trainingracing.htm
How to Design Interval Training Workout Routines - Sports Medicine
Dec 16, 2014 ... Interval training workout routines can build fitness fast. Learn how to design a safe and effective interval training workout.
http://sportsmedicine.about.com/od/sampleworkouts/a/Interval-Training-Workout-Routines.htm
Training Employees for Motivation and Retention - Human Resources
Know what employees want from work? The chance to continue to develop their skills is primary. Learn how you can give your employees training options.
http://humanresources.about.com/od/training/a/training_dev.htm
Training for a Century Bicycle Race - Sports Medicine - About.com
Dec 4, 2014 ... Training for a Bicycling Century - Riding 100 miles in a day is within your reach.
http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm
Training Schedules for Races - Running & Jogging - About.com
Races are a fun and motivational way to keep running. Get free training schedules for your next race, as well as tips on how to run faster and smarter.
http://running.about.com/od/racetraining/
Interval Training Workouts Build Speed and Endurance
Dec 16, 2014 ... Interval training workouts are a great ways for athletes to improve both speed and endurance.
http://sportsmedicine.about.com/od/tipsandtricks/a/Intervals.htm
Six Week 5K Beginner Training Program - Running & Jogging
Dec 19, 2014 ... This six-week 5K training program is designed for beginner run/walkers who want to build up to running a 5K.
http://running.about.com/od/5kracetrainingschedules/a/Six-Week-5k-Training-Schedule.htm
US Navy Personal Training Plan
This booklet is a component of the Physical Fitness Enhancement. Initiative by the Navy Environmental Health Center. It was devel- oped in cooperation with the  ...
http://usmilitary.about.com/library/pdf/navyfitness.pdf
Weight Training Advice from About.com
Credible, articles about weight training to build muscle, lose fat, gain strength, and improve overall health.
http://weighttraining.about.com/
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