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Articles related to sleeping habits

Improve Your Sleeping Habits - Mountain Biking - About.com
Learn how to improve your sleeping habits so you can stay on top of your mountain biking game.
http://mountainbike.about.com/od/fitnesstrainingracing/a/Improve-Your-Sleeping-Habits.htm
Sleep - Get a Good Night's Sleep – Sleep Habits - Healthy Aging
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a ...
http://longevity.about.com/od/lifelongenergy/tp/sleep_hygiene.htm
Improve Sleep Habits in Children - About.com
Feb 20, 2014 ... Learn how to improve children's sleep habits. From being attentive to everything from bedtime routines to the sleep environment, you can help ...
http://sleepdisorders.about.com/od/howcanisleepbetter/a/Improve-Sleep-Habits-In-Children.htm
How to Set Good Sleep Habits in Your Child - School-Age Children
Good sleep habits are important for children. How much a child sleeps can have an affect on her health and development, especially how well she is able to ...
http://childparenting.about.com/od/healthsafety/a/good_sleep_habits_in_children.htm
Running and Weight Loss - Improve Your Sleep Habits
Nov 17, 2014 ... Sleep is a critical part of losing weight and maintaining it. It's especially important to runners because of the demands that we put on our bodies.
http://running.about.com/od/runningandweightloss/ss/skinnyrunners_7.htm
Five Steps to Fix Nighttime Relationship Conflicts - Sleep - About.com
Feb 24, 2014 ... If you and your bed partner don't have sleep habits in common, you may need to follow these five steps to fix your nighttime relationship ...
http://sleepdisorders.about.com/od/howcanisleepbetter/ss/Odd_Couple.htm
Sleep Habits - How To Sleep - Improve Your Sleep Habits
May 1, 2014 ... Learning how to sleep involves training your body in the habit of being sleepy at night. You can strengthen your tiredness by creating a sleep ...
http://longevity.about.com/od/sleephealthandaging/a/nightly_ritual.htm
Healthy Sleep Habits for Special Needs Kids - Pediatrics - About.com
Jan 29, 2013 ... All children do best with healthy sleep habits. However, everything needs to be " buttoned down" if your child has special needs. For instance ...
http://pediatrics.about.com/od/sleep/a/06_sleep_spnds.htm
8 Bad Habits to Break to Increase Fertility - About.com
Jun 23, 2014 ... Some research studies have found a connection between poor sleep habits and irregular periods, and irregular periods can be a symptom of ...
http://infertility.about.com/od/causesofinfertility/ss/Increase-Your-Fertility-By-Breaking-These-8-Bad-Habits.htm
Ten Healthy Habits for Better Sleep - Stress Management - About.com
However, those of us who need better sleep the most--the busy and the stressed- -tend to get less of it than they need! Here are some healthy habits for better ...
http://stress.about.com/od/lowstresslifestyle/tp/better_sleep.htm
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