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Articles related to foam rollers

How to Use a Foam Roller - Mountain Biking - About.com
Learn how at-home use of a foam roller can benefit mountain bikers.
http://mountainbike.about.com/od/fitnesstrainingracing/a/How-To-Use-A-Foam-Roller.htm
5 Best Pilates Exercises for Mountain Bikers - Mountain Biking
You must be doing some a quad release on the foam roller to keep your quads, knees and hips in prime condition. You'll do this on the floor ideally. Put the foam  ...
http://mountainbike.about.com/od/fitnesstrainingracing/a/5-Best-Pilates-Exercises-For-Mountain-Bikers.htm
How to Use a Foam Roller for Myofascial Release - Sports Medicine
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
Foam Roller Stretch for the IT Band - Sports Medicine - About.com
The IT band muscle runs along the outer leg. Learn outer leg exercises to stretch the IT band with the foam roller. Page 5.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_5.htm
Use a Foam Roller for Myofascial Release
Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open area with some ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_2.htm
How to Use a Foam Roller for Pilates, Stretching and Massage
Jan 1, 2014 ... Foam rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in ...
http://pilates.about.com/od/buyingequipmentetc/a/Foam-Rollers.htm
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm
How to Use a Foam Roller on the Triceps and Arms - Sports Medicine
Arm exercises are a great way to release tight muscles and trigger points in the arms, back, and triceps. Learn foam roller arm exercises for the latissimus dorsi, ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_8.htm
Total Body Strength & Stretch on the FitBALL or Foam Roller - Exercise
Try this Total Body Strength & Stretch Workout using your foam roller for strength and flexibility from your About Exercise Guide.
http://exercise.about.com/library/blfoamrollerworkout.htm
The Grid Foam Roller Review - Sports Medicine - About.com
May 16, 2014 ... If you use a foam roller, you owe it to yourself to try the Grid Foam Roller. Its unique design and construction provides a better and more ...
http://sportsmedicine.about.com/od/equipment/fr/The-Grid-Foam-Roller-Review.htm
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