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Articles related to foam rollers

How to Use a Foam Roller - Mountain Biking - About.com
Learn how at-home use of a foam roller can benefit mountain bikers.
5 Best Pilates Exercises for Mountain Bikers - Mountain Biking
You must be doing some a quad release on the foam roller to keep your quads, knees and hips in prime condition. You'll do this on the floor ideally. Put the foam  ...
How to Use a Foam Roller for Myofascial Release - Sports Medicine
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a ...
How to Use a Foam Roller for Pilates, Stretching and Massage
Jan 1, 2014 ... Foam rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in ...
Do a Calf Stretch with the Foam Roller - Sports Medicine - About.com
Calf exercises can release tight muscles and trigger points in the calves. Learn calf exercises using a foam roller. Page 6.
The Grid Foam Roller Review - Sports Medicine - About.com
May 16, 2014 ... If you use a foam roller, you owe it to yourself to try the Grid Foam Roller. Its unique design and construction provides a better and more ...
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.
Total Body Strength & Stretch on the FitBALL or Foam Roller - Exercise
Try this Total Body Strength & Stretch Workout using your foam roller for strength and flexibility from your About Exercise Guide.
Use a Foam Roller for Myofascial Release
Jun 11, 2008 ... Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open ...
Perform Better Elite Molded Foam Roller Review - Sports Medicine
May 12, 2013 ... This basic foam roller holds up to years of use and provides an excellent myofascial massage that is perfect for both beginner and elite athletes.
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