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Articles related to foam rollers

How to Use a Foam Roller - Mountain Biking - About.com
Learn how at-home use of a foam roller can benefit mountain bikers.
http://mountainbike.about.com/od/fitnesstrainingracing/a/How-To-Use-A-Foam-Roller.htm
How to Use a Foam Roller for Myofascial Release - Sports Medicine
Aug 11, 2014 ... Learn how to soothe tight muscles by using a foam roller to release tight fascia.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
Foam Roller Stretch for the IT Band - Sports Medicine - About.com
Aug 11, 2014 ... The IT band muscle runs along the outer leg. Learn outer leg exercises to stretch the IT band with the foam roller. Page 5.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_5.htm
Do a Calf Stretch with the Foam Roller - Sports Medicine - About.com
Aug 11, 2014 ... Calf exercises can release tight muscles and trigger points in the calves. Learn calf exercises using a foam roller. Page 6.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_6.htm
Use a Foam Roller for Myofascial Release
Aug 11, 2014 ... Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_2.htm
How to Use a Foam Roller for Pilates, Stretching and Massage
Jan 1, 2014 ... Foam rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in ...
http://pilates.about.com/od/buyingequipmentetc/a/Foam-Rollers.htm
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
Aug 11, 2014 ... How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm
How to Use a Foam Roller on the Upper Back - Sports Medicine
Aug 11, 2014 ... Upper back exercises can release tight muscles and trigger points in the upper back. Learn how to do upper back exercises with a foam roller.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_7.htm
Foam Roller Exercise for the Quadriceps
Aug 11, 2014 ... Releasing your quadriceps (quads) is one of the easiest foam roller exercises. Simply lay on top of the roller using your hands for balance and ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_4.htm
Total Body Strength & Stretch on the FitBALL or Foam Roller - Exercise
Try this Total Body Strength & Stretch Workout using your foam roller for strength and flexibility from your About Exercise Guide.
http://exercise.about.com/library/blfoamrollerworkout.htm
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