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Articles related to foam rollers

How to Use a Foam Roller - Mountain Biking - About.com
If that's the case, you can work out the knots in your poor, overused muscles with a foam roller. This piece of equipment is essential to have and use at home post ...
http://mountainbike.about.com/od/fitnesstrainingracing/a/How-To-Use-A-Foam-Roller.htm
How to Use a Foam Roller for Myofascial Release - Sports Medicine
Aug 11, 2014 ... Learn how to soothe tight muscles by using a foam roller to release tight fascia.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
Do a Calf Stretch with the Foam Roller - Sports Medicine - About.com
Aug 11, 2014 ... Calf exercises can release tight muscles and trigger points in the calves. Learn calf exercises using a foam roller. Page 6.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_6.htm
Foam Roller Stretch for the IT Band - Sports Medicine - About.com
Aug 11, 2014 ... The IT band muscle runs along the outer leg. Learn outer leg exercises to stretch the IT band with the foam roller. Page 5.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_5.htm
Perform Better Elite Molded Foam Roller Review - Sports Medicine
This basic foam roller holds up to years of use and provides an excellent myofascial massage that is perfect for both beginner and elite athletes. Perform Better ...
http://sportsmedicine.about.com/od/equipment/fr/Perform-Better-Elite-Molded-Foam-Roller.htm
Use a Foam Roller for Myofascial Release
Aug 11, 2014 ... Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_2.htm
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
Aug 11, 2014 ... How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm
The Grid Foam Roller Review - Sports Medicine - About.com
The Grid Foam Roller Review. If you use a foam roller, you owe it to yourself to try the Grid Foam Roller. Its unique design and construction provides a better and ...
http://sportsmedicine.about.com/od/equipment/fr/The-Grid-Foam-Roller-Review.htm
Thera-Roll Textured Therapy Foam Roller Review - Sports Medicine
Mar 5, 2012 ... Benefits of Using a Foam Roller. I've written before about the benefits of using a foam roller. Personally, I think owning a foam roller is one of ...
http://sportsmedicine.about.com/od/equipment/fr/Thera-Roll-Foam-Roller-Review.htm
How to Use a Foam Roller on the Upper Back - Sports Medicine
Aug 11, 2014 ... Upper back exercises can release tight muscles and trigger points in the upper back. Learn how to do upper back exercises with a foam roller.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_7.htm
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