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Articles related to foam rollers

How to Use a Foam Roller - Mountain Biking - About.com
Learn how at-home use of a foam roller can benefit mountain bikers. ... Foam rollers can deeply massage muscles and improve healing.
http://mountainbike.about.com/od/fitnesstrainingracing/a/How-To-Use-A-Foam-Roller.htm
How to Use a Foam Roller for Myofascial Release - Sports Medicine
Learn how to soothe tight muscles by using a foam roller to release tight fascia. ... Foam rollers offer many of the same benefits as a sports massage, without the ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
Use a Foam Roller for Myofascial Release
If you have tight muscles, get a foam roller. ... Tips for Using a Foam Rollers ... Position your body with the area you want to work on top of the foam roller.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_2.htm
Foam Roller Stretch for the IT Band - Sports Medicine - About.com
Learn outer leg exercises to stretch the IT band with the foam roller. Page 5. ... Foam Roller Exercise - IT Band - Photo E. Quinn ... All Foam Rollers Compare  ...
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_5.htm
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
Roll with your feet turned in and out to cover the entire muscle group. Compare Prices All Foam Rollers Compare Prices The Grid Foam Roller | Read Review
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_3.htm
The What and How of Foam Rollers - Pilates - About.com
Jan 1, 2014 ... Foam rollers are used for stretch and strength exercises, as well as for massage and relaxation. Find out how to use and buy foam rollers in ...
http://pilates.about.com/od/buyingequipmentetc/a/Foam-Rollers.htm
The Grid Foam Roller Review - Sports Medicine - About.com
Dec 16, 2014 ... The Benefits of The Grid Foam Roller. Before I review the Grid Foam Roller, I need to say that I am a proponent of using any foam rollers for ...
http://sportsmedicine.about.com/od/equipment/fr/The-Grid-Foam-Roller-Review.htm
Foam Rollers and Self Massage - Sports Medicine - About.com
Foam Rollers and Self Massage. Read reviews of products and equipment that help relax tight, sore muscles by helping you get a great self-massage and ...
http://sportsmedicine.about.com/od/Foam-Rollers-And-Self-Massage/
Perform Better Elite Molded Foam Roller Review - Sports Medicine
Dec 11, 2014 ... Perform Better Elite Molded Foam Roller. The Perform Better Elite Molded Foam Rollers is an ideal entry-level foam roller that holds up to ...
http://sportsmedicine.about.com/od/equipment/fr/Perform-Better-Elite-Molded-Foam-Roller.htm
Thera-Roll Textured Therapy Foam Roller Review - Sports Medicine
Mar 5, 2012 ... In my opinion, these deep ridges offer a better deep tissue massage than smooth foam rollers. Because the roller comes in three different ...
http://sportsmedicine.about.com/od/equipment/fr/Thera-Roll-Foam-Roller-Review.htm
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