Articles related to foam rollers
How to Use a Foam Roller - Mountain Biking - About.com
Learn how at-home use of a foam roller can benefit mountain bikers.
How to Use a Foam Roller for Myofascial Release - Sports Medicine
Aug 11, 2014 ... Learn how to soothe tight muscles by using a foam roller to release tight fascia.
Foam Roller Stretch for the IT Band - Sports Medicine - About.com
Aug 11, 2014 ... The IT band muscle runs along the outer leg. Learn outer leg exercises to stretch the IT band with the foam roller. Page 5.
Perform Better Elite Molded Foam Roller Review - Sports Medicine
May 12, 2013 ... This basic foam roller holds up to years of use and provides an excellent myofascial massage that is perfect for both beginner and elite athletes.
Do a Calf Stretch with the Foam Roller - Sports Medicine - About.com
Aug 11, 2014 ... Calf exercises can release tight muscles and trigger points in the calves. Learn calf exercises using a foam roller. Page 6.
Use a Foam Roller for Myofascial Release
Aug 11, 2014 ... Using a foam roller is simple, but working some areas may take a bit of practice and some body contortion. You start by finding a relatively open ...
Thera-Roll Textured Therapy Foam Roller Review - Sports Medicine
Mar 5, 2012 ... The unique textured design of the Thera-Roll provides an excellent myofascial release and targeted self-massage that is perfect for athletes.
Tight Glutes and Hamstrings - Foam Roller Stretch - Sports Medicine
Aug 11, 2014 ... How to use a foam roller to release tight muscles and trigger points in the glutes and hamstrings.
How to Use a Foam Roller on the Upper Back - Sports Medicine
Aug 11, 2014 ... Upper back exercises can release tight muscles and trigger points in the upper back. Learn how to do upper back exercises with a foam roller.
Foam Roller Exercise for the Quadriceps
Aug 11, 2014 ... Releasing your quadriceps (quads) is one of the easiest foam roller exercises. Simply lay on top of the roller using your hands for balance and ...