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Articles related to fitness and strength

Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... Programs such as yoga, Pilates, calisthenics and plyometrics all use bodyweight to enhance strength, muscle, flexibility and fitness at some ...
Strength - The Definition of Muscular Strength - Exercise - About.com
Dec 4, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
10 Android Apps for Strength and Fitness
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that are available ...
Push Up Test for Upper Body Strength and Endurance
The push-up test is a basic fitness test used by coaches, trainers and athletes to assess upper body fitness and to monitor progress during strength and fitness ...
Diabetes Strength and Fitness Workout Program - Weight Training
Dumbbell press - Photo (c): Paul Rogers / Cooloola Fitness ... A combination of aerobic exercise and strength training -- as for healthy people -- is likely to be the  ...
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.
What Is a Fitness Test? (Common Components) - Sports Medicine
Fitness testing includes a series of measurements that help determine the health ... Muscle strength testing measures the maximal amount of force a muscle ...
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... You can do strength training inexpensively with resistance bands and free weights, or you can get fancy with a home gym or fitness center ...
How Fast Do I Lose Fitness When I Stop Exercising? - Sports Medicine
The principle of use/disuse simply means that when we stop exercising, we generally begin to decondition, and lose both strength and aerobic fitness. Most of us ...
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