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Articles related to fitness and strength

Strength - The Definition of Muscular Strength - Exercise - About.com
May 16, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
http://exercise.about.com/cs/exercisehealth/g/muscle_strength.htm
Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... You can build good strength and muscle with the help of your own body weight, no equipment required. Here are 10 of the best exercises.
http://weighttraining.about.com/od/exercisegallery/a/Top-10-Bodyweight-Exercises-For-Strength-And-Muscle.htm
10 Android Apps for Strength and Fitness
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that are available ...
http://weighttraining.about.com/od/fatlossweighttraining/a/10-Android-Apps-For-Strength-And-Fitness.htm
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.
http://exercise.about.com/library/blpushupfitnesstest.htm
Stretching for Fitness, Balance and Strength - Weight Training
Stretching for Fitness and Strength. Learn When and How to Stretch. By Paul Rogers. Updated April 23, 2014. Written or reviewed by a board-certified physician.
http://weighttraining.about.com/od/physicaltherapy/fl/Stretching-for-Fitness-Balance-and-Strength.htm
Push Up Test for Upper Body Strength and Endurance
May 28, 2014 ... The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/PushUpTest.htm
Diabetes Strength and Fitness Workout Program - Weight Training
Jun 9, 2014 ... Dumbbell press - Photo (c): Paul Rogers / Cooloola Fitness ... Use the Basic Strength and Muscle program as a guide. You can do this at a gym ...
http://weighttraining.about.com/od/weighttrainingforhealth/a/diabetesworkout.htm
Best Home Strength Training Equipment - Exercise - About.com
Jun 15, 2014 ... Find out the best strength training equipment and compare prices for ... ranging from 5 to 25 lbs, depending on your gender and fitness level.
http://exercise.about.com/od/strengthtraininggear/tp/homegym.htm
Fitness Standards for Strength and Cardio
Apr 23, 2014 ... Strength and Fitness Tests to Know What Shape You Are In.
http://weighttraining.about.com/od/succeedingwithweights/fl/Fitness-Standards-for-Strength-and-Cardio.htm
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