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Articles related to fitness and strength

Strength - The Definition of Muscular Strength - Exercise - About.com
May 16, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
http://exercise.about.com/cs/exercisehealth/g/muscle_strength.htm
Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... Programs such as yoga, Pilates, calisthenics and plyometrics all use bodyweight to enhance strength, muscle, flexibility and fitness at some ...
http://weighttraining.about.com/od/exercisegallery/a/Top-10-Bodyweight-Exercises-For-Strength-And-Muscle.htm
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.
http://exercise.about.com/library/blpushupfitnesstest.htm
10 Android Apps for Strength and Fitness
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that are available ...
http://weighttraining.about.com/od/fatlossweighttraining/a/10-Android-Apps-For-Strength-And-Fitness.htm
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm
Push Up Test for Upper Body Strength and Endurance
May 28, 2014 ... The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/PushUpTest.htm
Diabetes Strength and Fitness Workout Program - Weight Training
Jun 9, 2014 ... Dumbbell press - Photo (c): Paul Rogers / Cooloola Fitness ... Use the Basic Strength and Muscle program as a guide. You can do this at a gym ...
http://weighttraining.about.com/od/weighttrainingforhealth/a/diabetesworkout.htm
Fitness Standards for Strength and Cardio
Apr 23, 2014 ... Strength and Fitness Tests to Know What Shape You Are In.
http://weighttraining.about.com/od/succeedingwithweights/fl/Fitness-Standards-for-Strength-and-Cardio.htm
Can I Take a Break From Exercise Without Losing Fitness?
Jul 7, 2014 ... ... and rejuvenate, but how long before you start losing your fitness? ... Muscular strength and endurance lasts longer than aerobic fitness.
http://exercise.about.com/od/healthinjuries/f/exercisebreak.htm
Water Walking for Strength and Aerobic Fitness - Spas - About.com
Water Walking. How To Water Walk For Strength & Aerobic Fitness. By Anitra Brown · Spas Expert. Share this. Send to a Friend via Email. Recipient's Email.
http://spas.about.com/od/exercise/a/waterwalking.htm
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