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Articles related to fitness and strength

Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... Programs such as yoga, Pilates, calisthenics and plyometrics all use bodyweight to enhance strength, muscle, flexibility and fitness at some ...
10 Android Apps for Strength and Fitness
Updated September 10, 2013. Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that ...
Push Up Test for Upper Body Strength and Endurance
Dec 15, 2014 ... The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during ...
Diabetes Strength and Fitness Workout Program - Weight Training
Dec 4, 2014 ... Dumbbell press - Photo (c): Paul Rogers / Cooloola Fitness ... Use the Basic Strength and Muscle program as a guide. You can do this at a gym ...
Strength - The Definition of Muscular Strength - Exercise - About.com
Dec 4, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
The Best Exercises for Core Strength - Sports Medicine - About.com
The biggest benefit of core training is to develop functional fitness; the type of fitness ... Other exercises that develop core strength include the use of equipment  ...
How Fast Do I Lose Fitness When I Stop Exercising? - Sports Medicine
Dec 15, 2014 ... And while it's true that you will lose fitness when you stop exercising, how ... begin to decondition, and lose both strength and aerobic fitness.
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... You can do strength training inexpensively with resistance bands and free weights, or you can get fancy with a home gym or fitness center ...
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