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Articles related to fitness and strength

No Gym, No Problem – Mountain Bike Strength Training
A two day, no gym required, strength training program for mountain bikers from MTB ... While You Travel · Top 10 Bodyweight Exercises for Fitness and Strength  ...
http://mountainbike.about.com/od/fitnesstrainingracing/a/2_Day_Strength.htm
Strength - The Definition of Muscular Strength - Exercise - About.com
May 16, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
http://exercise.about.com/cs/exercisehealth/g/muscle_strength.htm
Push Up Test for Upper Body Strength and Endurance
May 28, 2014 ... The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/PushUpTest.htm
Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... Programs such as yoga, Pilates, calisthenics and plyometrics all use bodyweight to enhance strength, muscle, flexibility and fitness at some ...
http://weighttraining.about.com/od/exercisegallery/a/Top-10-Bodyweight-Exercises-For-Strength-And-Muscle.htm
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.
http://exercise.about.com/library/blpushupfitnesstest.htm
10 Android Apps for Strength and Fitness
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that are available ...
http://weighttraining.about.com/od/fatlossweighttraining/a/10-Android-Apps-For-Strength-And-Fitness.htm
Diabetes Strength and Fitness Workout Program - Weight Training
Jun 9, 2014 ... Dumbbell press - Photo (c): Paul Rogers / Cooloola Fitness ... Use the Basic Strength and Muscle program as a guide. You can do this at a gym ...
http://weighttraining.about.com/od/weighttrainingforhealth/a/diabetesworkout.htm
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
http://exercise.about.com/cs/exbeginners/a/exbasics_2.htm
What Is a Fitness Test? (Common Components) - Sports Medicine
May 27, 2014 ... Fitness testing includes a series of measurements that help ... Muscle strength testing measures the maximal amount of force a muscle group ...
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/FitnessTest.htm
Strength Training Basics - Walking - About.com
Jun 6, 2014 ... You can do strength training inexpensively with resistance bands and free weights, or you can get fancy with a home gym or fitness center ...
http://walking.about.com/od/fitness/a/strength.htm
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