Articles related to fitness and strength
Strength - The Definition of Muscular Strength - Exercise - About.com
May 16, 2014 ... Strength is an important measure of fitness progress. Learn the definition of strength and how to increase your strength with exercise.
Top 10 Bodyweight Exercises for Fitness and Strength
May 21, 2013 ... You can build good strength and muscle with the help of your own body weight, no equipment required. Here are 10 of the best exercises.
Push Up Test for Upper Body Strength and Endurance
May 28, 2014 ... The push up fitness test is a basic test used by coaches, trainers and athletes to assess their current fitness and to monitor their progress during ...
10 Android Apps for Strength and Fitness
Sep 10, 2013 ... Fitness, weight loss and weight training apps for the Android phone and tablet platforms have almost reached the numbers that are available ...
Cardio, Strength Training and Flexibility Guidelines - Exercise
Find the exercise guidelines for cardio, strength training and flexibility and learn ... How much and what type of exercise you do will depend on your fitness level, ...
The Best Exercises for Core Strength - Sports Medicine - About.com
The biggest benefit of core training is to develop functional fitness; the type of fitness ... Other exercises that develop core strength include the use of equipment ...
Diabetes Strength and Fitness Workout Program - Weight Training
Jun 9, 2014 ... Diabetes is a disease of glucose metabolism and insulin failure. Exercise can help, but what type of exercise is best and which exercises help ...
Fitness Standards for Strength and Cardio
Apr 23, 2014 ... Strength and Fitness Tests to Know What Shape You Are In.
How Fast Do I Lose Fitness When I Stop Exercising? - Sports Medicine
May 30, 2014 ... And while it's true that you will lose fitness when you stop exercising, how ... begin to decondition, and lose both strength and aerobic fitness.
Pushup Fitness Test - Exercise - About.com
This pushup fitness test will help you measure your endurance and upper body strength.