I don't know about you, but the more I mountain bike, the more aches and pains I develop. In particular: knee pain.
I know I'm not alone.
Researchers surveying seven professional road cycling teams on overuse injuries they had experienced in the previous 12 months found that 36% of all cyclists had experienced anterior knee pain. The study also concluded that knee injuries were most likely to cause time loss from cycling.
Want to be one step closer to pain-free pedaling? Read this list of articles about treating and preventing knee pain!