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Beth  Puliti

Keep Your Body In Top Mountain Biking Shape

By May 31, 2014

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Have you found yourself away from the trails for a while? Don't let a pedal-free stretch hurt your fitness. Stay in top mountain biking shape with these off-the-bike activities:

  • Self Massage For Cyclists
  • 5 Best Yoga Poses For Cyclists
  • Building Bone Strength
  • How To Use A Foam Roller
  • All About Weight Training

...and more!

Photo credit: (C) lululemon athletica



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