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Beth  Puliti

5 Reasons Stretching Is Good For Mountain Bikers

By April 30, 2014

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Stretching benefitsDid you know that there is a debate surrounding good old-fashioned stretching?

Say what!

It's true. Recent studies have produced mixed findings, but there are still plenty of believers. We spoke to one--Donald Rourke, PT, physical therapist and certified myofascial stretch therapist--and asked him to shares five benefits of stretching.

Photo credit: ęBeth Puliti


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