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Beth  Puliti

Tips for Proper Stretching

By March 30, 2014

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Stretching, it seems, goes hand-in-hand with exercise. So, you might be surprised to learn there is discussion surrounding just how effective it is.

Recent research offers mixed conclusions, so About.com caught up with Gregory Reardon, DPT, CSCS, doctor of physical therapy and certified strength and conditioning specialist to shed some light on the debate.

In this article, Dr. Reardon explains study findings in detail, and offers tips for proper stretching techniques.


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