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Beth  Puliti

Self Massage for Cyclists: Part 2

By March 30, 2014

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Massage facilitates the circulation of the blood and other fluids in the body.

Self massage can help flush the body of toxins, and prevent or diminish delayed onset muscle soreness (DOMS), which can occur a day or so after exercise.

In this article, About.com speaks with Kiera Nagle, MA, LMT, licensed and national board certified massage therapist, and Julie Skovran, trainer and therapist, about the benefits of self massage in the mountain biking population.


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