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Beth  Puliti

Self Massage for Cyclists: Part 1

By March 29, 2014

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Self massage can help flush the body of toxins, and prevent or diminish delayed onset muscle soreness (DOMS), which can occur a day or so after exercise.

About.com spoke with Kiera Nagle, MA, LMT, licensed and national board certified massage therapist, and Julie Skovran, trainer and therapist, about the benefits of self massage in the mountain biking population.

Read the first part of the interview here.


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