1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.
Beth  Puliti

5 Best Yoga Poses for Cyclists

By March 28, 2014

Follow me on:

©Flickr Creative Commons

Yoga is a  mind-body practice that combines stretching, breathing and relaxation. It's benefits are plentiful, and include  stress reduction, decreased blood pressure, improved heart function, increased fitness and more.

Improved balance, flexibility, strength and range of motion are all of benefit to mountain bikers, who often feel tightness, aches and sometimes even pain.

In this article, Beth Shaw, president and founder of YogaFit®, the largest yoga school in North America, offers what she feels are the five best yoga poses for mountain bikers.

Read on for five ways to improve your strength and flexibility.


No comments yet. Leave a Comment

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.