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Beth  Puliti

5 Best Stretches For Cyclists: Part 2

By March 28, 2014

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İDr. Fernandez

Stretching helps prevent injury and increases performance on the bike, says  A. Dale Fernandez, D.C.

In the second part of this article,the chiropractor and League of American Bicyclists certified cycling instructor, discusses more areas of the body cyclists should stretch.

Read what stretches he recommends and how to properly perform them, here.

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