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Beth  Puliti

Winter Shouldn't Compromise Fitness

By February 28, 2014

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When the weather turns nasty, try focusing your energy on indoor activities instead.

Get Your Yoga On: The ancient Indian discipline has been found to make you stronger and faster on your bike.

Join a Spin Class: When the weather outside is miserable, partake in a properly-taught and executed spin class to get much of the same benefits as you would if you were mountain biking outside.

Partake in Pilates: Pilates both lengthens and strengthens muscles that are shortened while cycling to ensure a more efficient ride once you return to mountain biking.

Tips To Avoid Hypothermia: Recognize the signs of hypothermia and prevent low core temperature on the bike this winter.


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