When the weather turns nasty, try focusing your energy on indoor activities instead.
Get Your Yoga On: The ancient Indian discipline has been found to make you stronger and faster on your bike.
Join a Spin Class: When the weather outside is miserable, partake in a properly-taught and executed spin class to get much of the same benefits as you would if you were mountain biking outside.
Partake in Pilates: Pilates both lengthens and strengthens muscles that are shortened while cycling to ensure a more efficient ride once you return to mountain biking.
Tips To Avoid Hypothermia: Recognize the signs of hypothermia and prevent low core temperature on the bike this winter.