1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.
Beth  Puliti

What is CrossFit? - Part 2

By February 27, 2014

Follow me on:


©Jack Oughton (Creative Commons)

In part 2 of this interview with Jason Kart, PT, DPT, the physical therapist and owner of Core Physical Therapy - Chicago talks about the importance of proper rest periods, having a good partner, one-on-one sessions,  asking questions and knowing the signs and symptoms of injury.

"Avoid the 'work through it' mentality," advised Dr. Kart. "Many people often write off initial symptoms assuming that they will go away on their own."

He explained that CrossFit provides an opportunity for rapid returns on exercise investment, but at an increased risk. Read Dr. Kart's complete thoughts on CrossFit.

Part 1 of this interview can be found here.

Comments

No comments yet. Leave a Comment

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.