© lululemon athletica
Winter doesn't have to compromise your fitness. While it may be tempting to hibernate when the weather turns nasty, try focusing your energy on indoor activities instead. Take up yoga, weight training, spinning or Pilates to help stay in shape and improve your power on the bike come spring!
- Yoga For Mountain Bikers
- Start a Strength Training Program
- Spin Class Basics
- Pilates for Mountain Bikers
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