How to Start a Strength Training Program

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If you aren't able to ride outside this time of year--due to crazy cold, or otherwise unpleasant weather--consider adding some strength training exercises into your indoor routine.

Some what, now?

Sure, it may be a bit foreign for cyclists to hit the gym or lift weights, but doing so can make you faster on your bike when it's safe to venture outdoors again. Take a look at what personal trainer JJ Flizanes of Invisible Fitness has to say about starting up a strength training program.