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Beth  Puliti

5 Exercises to Build Strength

By January 31, 2013

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It's awfully cold where I live right now. And I'll be the first to admit that wintery weather turns me into a wuss. I need some serious motivation to pedal outside. Good thing it's acceptable to tone down my cardiovascular training this time of year. While I can't sit around and do nothing, I turn my focus to indoor strength training. You should too.

Need some inspiration?

Tim King, DPT, OCS, CSCS, ART, doctor of physical therapy, offers five exercises designed for cyclists.

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