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An overuse injury is an injury that occurs due to repetitive use. By nature, mountain biking's repetitive actions put riders at risk for this type of injury.
How can you decrease your chance of becoming injured? Education is key.
About.com spoke with physical therapist Jill Murphy and orthopaedic surgeon Alexis Colvin, MD, about treatment and prevention options for overuse injuries in cyclists.
Read on to reduce your risk of overuse injury.
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