rachelkramerbussel.com via Flickr
Short of having your own personal massage therapist, foam rollers can help you work out the knots after your next mountain bike ride.
Not quite sure what a foam roller is or how to use one? (It's OK, I won't tell.)
Bryce Taylor, PT, MS, of Downtown Physical Therapy, Indianapolis, IN, and James Gladstone, MD, orthopaedic surgeon, sports medicine specialist and co-chief of sports medicine at Mount Sinai School of Medicine in New York City, introduce you to your new best friend in this Q&A.
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