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Beth  Puliti

Learn How to Use a Foam Roller

By December 31, 2012

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rachelkramerbussel.com via Flickr

Short of having your own personal massage therapist, foam rollers can help you work out the knots after your next mountain bike ride.

Not quite sure what a foam roller is or how to use one? (It's OK, I won't tell.)

Bryce Taylor, PT, MS, of Downtown Physical Therapy, Indianapolis, IN, and James Gladstone, MD, orthopaedic surgeon, sports medicine specialist and co-chief of sports medicine at Mount Sinai School of Medicine in New York City, introduce you to your new best friend in this Q&A.

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