Improve Your Sleeping Habits

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Do you get the recommended amount of sleep per night? When do you cut out caffeine? How long are your naps?

It turns out the answers to these questions can increase your performance on the bike.

About.com caught up with Dr. Robert D. Oexman, director, Sleep to Live Institute and Dr. John Mayer, president of the International Sports Professionals Association to find out how cyclists can improve their sleeping habits.