Bummer!

Injuries can and do happen to the best of us. Unfortunately, this is an x-ray of my ankle. With a little common sense, proper safety equipment, preparation, and some simple rules we can keep our injuries to a minimum.

While it took a once-in-20-year crash to make my ankle look like Home Depot, it really can happen anytime. Learn how to prevent injury and what to do when it happens in our Mountain Biking Safety & Injury section.